Health

Sustainability Strategies

Sustainability Strategies

Recently, the weather has been beautiful and the trees and flowers are out in full bloom. Mother Nature is putting on quite the show after the winter we had, the one that seemed like it was never going to end. Now that we’re in the […]

Best Ways to Avoid Sick Days

Best Ways to Avoid Sick Days

It seems that across the country, cold and flu season has hit particularly hard. Personally, I’m spending the majority of my time this semester in one of the most germ infested places imaginable- a fourth grade classroom. Our supervisors and professors warned us before we […]

9 Life Truths You Need To Hear Right Now

9 Life Truths You Need To Hear Right Now

Without fail, I find that winter always puts me in a funk. It’s cold, dark, and for the most part, I never want to leave my bed. Without so little to do outside the house (other than freeze your butt off) I find that I’m […]

All About Matcha

All About Matcha

Today I’m talking about a huge jump I made this year: switching my morning coffee to matcha. Believe me, I was nervous at first, but I was also excited because I’d heard so much about this ‘miracle’ drink. Matcha is a fine powder. It’s loaded […]

Staying Active This Fall

Staying Active This Fall

As I’ve gotten older, I’ve learned that being active is really something I enjoy. Not only does it make my body feel healthy and strong but it really helps me keep a clear, stable mindset. There are so many different, fun ways to get exercise; […]