It seems that across the country, cold and flu season has hit particularly hard. Personally, I’m spending the majority of my time this semester in one of the most germ infested places imaginable- a fourth grade classroom. Our supervisors and professors warned us before we […]
Without fail, I find that winter always puts me in a funk. It’s cold, dark, and for the most part, I never want to leave my bed. Without so little to do outside the house (other than freeze your butt off) I find that I’m […]
Today I’m talking about a huge jump I made this year: switching my morning coffee to matcha. Believe me, I was nervous at first, but I was also excited because I’d heard so much about this ‘miracle’ drink. Matcha is a fine powder. It’s loaded […]
As I’ve gotten older, I’ve learned that being active is really something I enjoy. Not only does it make my body feel healthy and strong but it really helps me keep a clear, stable mindset. There are so many different, fun ways to get exercise; […]
